Healthy eating is easier when you do not have to do it alone.
Nutrition Services
Whether you have been advised to lose weight, manage diabetes, lower your blood pressure, or simply eat healthier, NutriFit helps you put your nutrition plan into practice.
At LECC, our Clinical Dietitian works with you to understand your health, your lifestyle, and your goals before recommending meals that are right for you.
Freshly prepared meals. Personalised nutrition advice. Ongoing professional support.
What Is NutriFit?
NutriFit is LECC’s nutrition programme that combines personalised nutrition care with healthy meal delivery. Every programme starts with a consultation. Your Clinical Dietitian gets to know your health history, eating habits, lifestyle, and goals before developing a nutrition plan that suits you. Once your plan is ready, choosing healthy meals becomes much easier.
Does This Sound Familiar?
Your doctor has advised you to change your diet but you are not sure where to start. You have tried eating healthier but keeping up with meal planning is difficult. You want healthy Nigerian meals without having to cook every day.
If this sounds like you, NutriFit can help.
Why Patients Choose NutriFit
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It starts with listening: Before recommending meals, we first understand you.
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It fits your lifestyle: Healthy eating should work around your life, not interrupt it.
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You do not have to figure it out alone: You will have guidance from a Clinical Dietitian throughout your journey.
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You can still enjoy Nigerian food: Healthy eating does not mean giving up the foods you love.
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It is designed around your health: Your meals are not chosen at random. They are recommended based on your health needs and nutrition goals.
Meet Your Dietitian
Get to know your dietitian and discuss your health and nutrition goals.
Get Assessed & Choose Your Meals
Receive a personalised nutrition assessment and select meals that suit your dietary needs and preferences.
We Prepare, Deliver & Follow Up
Your meals are freshly prepared and delivered to you, with ongoing follow-up to track your progress and support your goals.
Our Menu
Healthy Meals, Personalised for You
Breakfast: Oats with Fresh Fruit & Nuts
A balanced breakfast made with wholesome oats, fresh fruit, and nutritious nuts to provide sustained energy for your day.
Calories: 350 kcal
Protein: 12g
Carbohydrates: 48g
Lunch: Grilled Chicken, Brown Rice & Vegetables
Tender grilled chicken served with brown rice and a colourful mix of vegetables for a balanced and satisfying meal.
Calories: 520 kcal
Protein: 38g
Carbohydrates: 52g
Dinner: Beans, Grilled Fish & Steamed Vegetables
A nutritious combination of protein-rich beans, grilled fish, and steamed vegetables designed for a wholesome evening meal.
Calories: 480 kcal
Protein: 35g
Carbohydrates: 45g
Conditions We Support
Our nutrition services are designed to support better health, improve disease management, and help you make sustainable dietary choices.
Diabetes
Personalised nutrition guidance to help manage blood sugar levels, improve eating habits, and support your overall diabetes care.
Hypertension
Nutrition plans focused on healthier food choices that can support blood pressure management and cardiovascular health.
Heart Disease
Dietary guidance designed to support heart health through balanced meals and healthier choices tailored to your needs.
Weight Management
Practical nutrition support to help you achieve and maintain a healthy weight through sustainable eating habits.
Kidney Disease
Nutrition guidance tailored to your kidney health, dietary requirements, and individual care plan.
Cancer Care
Nutritional support to help meet your changing dietary needs and maintain strength and wellbeing during cancer care.
Healthy Ageing
Balanced nutrition guidance designed to support strength, energy, healthy ageing, and overall wellbeing.
Frequently Asked Questions
Do I have to be an LECC patient?
No. Anyone can access NutriFit. Every client begins with a consultation so we can develop a plan suited to their health needs.
How often are meals delivered?
Meals are delivered according to your selected meal plan and agreed delivery schedule.
Do you deliver outside Lekki?
Delivery areas continue to expand. Please contact us to confirm delivery to your location.
Can I order meals without seeing a dietitian?
No. Every NutriFit programme begins with a consultation so we can recommend meals that are appropriate for your health needs.
Can my meals be customised?
Yes. Meal recommendations are based on your medical condition, health goals, dietary preferences, and nutritional needs.
What if I have food allergies?
Please let your dietitian know during your consultation. We will consider allergies and dietary restrictions when developing your nutrition plan.
“Since switching to these personalized meals, I’ve noticed a significant improvement in my overall well-being. It’s like having a personal chef and nutritionist in one!”
“The meals are not only delicious but have also helped me maintain a healthier lifestyle. I feel great knowing each meal is tailored specifically for me”
“NutriFit food is delicious, and knowing it’s clinically assisted gives me peace of mind. I can’t recommend it enough”
Ready to Make Healthy Eating Easier?
Let our Clinical Dietitian help you develop a nutrition plan that works for your lifestyle, while we take care of the meals. Book your consultation today and take the first step towards better health.
Email Address
admin@thelecc.com
Call Us
+234 817 365 1737
Address
3/5 Adetola Ayeni Street, Off Freedom Way, Lekki Phase I, Lagos