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10 Things to know before trying the Dash Diet

10 Things to know before trying the Dash Diet

The Dash Diet for a Nigerian Audience View All Services The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the...
Short-Term and Long-Term Effects of Keto Diet

Short-Term and Long-Term Effects of Keto Diet

The Keto Diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called Ketosis, where fat is...
10 Things to know before trying the Dash Diet

10 Things to know before trying the Dash Diet

Dash diet has been certified as the best overall diet and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and...
Diet and Heart Disease

Diet and Heart Disease

DIET & NUTRITION Dtn Oghuan Unuigbe (RDN, LD), Dietician & Nutritionist, LECC In the management of hypertension (or a heart condition) and fluid retention, sodium restriction is very important seeing that sodium absorbs water and puts even more strain on the...
Sugary Diet & Coronary Artery Disease

Sugary Diet & Coronary Artery Disease

What connection is there between food and drink with added sugar and coronary artery disease? Until recently, the question had been inadequately answered by research, but an extensive study from Lund University in Sweden has now contributed important clues. The study...