Having a low blood count is a common problem nowadays. When your RBC (red blood cell) count or Platelets go down your body is said to have a low blood count. Every day, the human body creates millions of RBCs, Platelets and anemia or low platelet count could be one of...
Calcium is one of the most essential minerals in the body. Its function extends across all part of the body from the bones to heart to hormones and more. Deficiency in calcium level results in a condition known as Hypocalcemia – likewise an excess calcium level...
Diet and exercise are key components of a successful strategy to avoid or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people at high risk of developing it. Food and blood sugar. Eating healthy is the...
The Dash Diet for a Nigerian Audience View All Services The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the...
The Keto Diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called Ketosis, where fat is...
