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Our Medical Blog

Six Simple Rules to Heart-Healthy Eating this Christmas

Six Simple Rules to Heart-Healthy Eating this Christmas

Yes! It’s Christmas and everyone is excited…. Smiles Just before you start consuming all the food in the spirit of Christmas, I’ll be quick to remind you not to throw caution in the wind. As a Cardiologist, this is one of the most important questions being asked this...

What Are the Signs Your Heart is Quietly Failing?

What Are the Signs Your Heart is Quietly Failing?

Have you ever seen actors having a heart attack in a movie? You’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe pain before they collapse onto the floor. But the truth is that a Nollywood heart attack can be different from a real...

Easy Ways to Stop Heart Palpitation!

Easy Ways to Stop Heart Palpitation!

Worried About Heart Palpitations? Have you ever thought about the sound your heart makes? Its rhythmic beat is like a dance party in your body, an important one that keeps you alive and healthy. Heart palpitations are a feeling like your heart is “racing, pounding”,...

I Have an Enlarged Heart, What Next?

I Have an Enlarged Heart, What Next?

When we say that someone is big-hearted, it’s generally a compliment meant to praise their kindness or concern for others. But in medical circles, saying someone is big-hearted could have an entirely different meaning. An enlarged heart (cardiomegaly) isn't a disease,...

Easiest Ways to Tackle Insomnia

Easiest Ways to Tackle Insomnia

You lie awake at night staring at the ceiling. You feel like you’re cursed, but you’re not alone. Estimates suggest between 1 in 10 and 1 in 3 people suffer from some degree of insomnia, which is having trouble with either falling asleep, staying asleep during the...

Unexpected Blood Cloth is More Dangerous than You Know

Unexpected Blood Cloth is More Dangerous than You Know

A blood clot can form in any blood vessel in your body. It can end up in the lungs, heart, brain, or other areas if it breaks away and travels through the blood. These migrations can lead to serious complications as the clot disrupts the flow of blood to important...

The Easy Fix to Stop Snoring

The Easy Fix to Stop Snoring

If you snore, you’re not alone. Lot of people snore too. Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. Snoring may disrupt your...

Stress and Cardiovascular Heart Disease

Stress and Cardiovascular Heart Disease

Anyone can suffer from stress either physically or mentally. This article will cover the mental stress people face today.  It is a circumstance recognised as an uncontrollable threat to a person’s health and well-being. At LECC, our responses to stress have evolved...

Blood Pressure: The Most Important Questions People Ask

Blood Pressure: The Most Important Questions People Ask

Question1: What is blood pressure? Answer: Blood pressure is the main force in our body that keeps blood flowing to all of our organs at all times. Primarily, it is generated by the powerful heart's muscle, and then it is sustained and transmitted by our blood...

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