+2348173651737 admin@thelecc.com
Fast Facts on Fats and Heart Health

Fast Facts on Fats and Heart Health

All fats, from butter and shortening to oils, consist of fatty acids, which fall into three categories: monounsaturated, polyunsaturated, and saturated. While these fats contain a mix of these acids, they are classified by the one with the highest content percentage....
Tips for Living with COPD

Tips for Living with COPD

Chronic obstructive pulmonary disease (COPD) is a leading cause of disability and mortality, with many more potentially undiagnosed. Primarily caused by long-term smoking or exposure to toxic fumes, COPD poses risks like respiratory infections, heart disease, lung...