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Easiest Ways to Tackle Insomnia

Easiest Ways to Tackle Insomnia

You lie awake at night staring at the ceiling. You feel like you’re cursed, but you’re not alone. Estimates suggest between 1 in 10 and 1 in 3 people suffer from some degree of insomnia, which is having trouble with either falling asleep, staying asleep during the...
Unexpected Blood Cloth is More Dangerous than You Know

Unexpected Blood Cloth is More Dangerous than You Know

A blood clot can form in any blood vessel in your body. It can end up in the lungs, heart, brain, or other areas if it breaks away and travels through the blood. These migrations can lead to serious complications as the clot disrupts the flow of blood to important...
The Easy Fix to Stop Snoring

The Easy Fix to Stop Snoring

If you snore, you’re not alone. Lot of people snore too. Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. Snoring may disrupt your...
Stress and Cardiovascular Heart Disease

Stress and Cardiovascular Heart Disease

Anyone can suffer from stress either physically or mentally. This article will cover the mental stress people face today.  It is a circumstance recognised as an uncontrollable threat to a person’s health and well-being. At LECC, our responses to stress have evolved...
Blood Pressure: The Most Important Questions People Ask

Blood Pressure: The Most Important Questions People Ask

Question1: What is blood pressure? Answer: Blood pressure is the main force in our body that keeps blood flowing to all of our organs at all times. Primarily, it is generated by the powerful heart’s muscle, and then it is sustained and transmitted by our blood...
The Basics about Kidney Stones

The Basics about Kidney Stones

Kidney stones, medically know as nephrolithiasis (neph-ro-lith-i-asis), is a term many people have probably heard before. You may have dealt with them first-hand, know someone who has dealt with them, or simply heard it in passing. If this is your first time learning...