Sitting at your desk all day could be harmful to your health. If you have an office job where you sit hunched over a desk, clicking away at a computer more than you stand, you need to take steps – literally – to reduce your sedentary time. Our bodies are built to...
DIET & NUTRITION Dtn Oghuan Unuigbe (RDN, LD), Dietician & Nutritionist, LECC In the management of hypertension (or a heart condition) and fluid retention, sodium restriction is very important seeing that sodium absorbs water and puts even more strain on the...
As the coronavirus (covid-19) pandemic evolves, scientists are learning more about the virus and how it affects us. From almost the beginning, medical experts have recognized that older adults and people with existing medical conditions — including heart disease — are...
If your heartbeat is irregular, too slow or too fast, there is reason for concern. But there’s often a fix for this problem. For many patients, the answer is a pacemaker — an implantable electrical device that can help regulate your heart. And that technology has...
The stress of the pandemic has wide-reaching consequences The novel coronavirus (COVID-19) pandemic has been challenging for healthcare providers and researchers partly because of how much is unknown about the virus and our evolving understanding about what sort of...
HEALTH & WELLNESS Sleep Disorders Do you snore .. Do you fall asleep a lot .. Do you find it difficult to sleep .. Do you have high blood pressure .. Do you have headache when you wake up .. Do you have difficulty concentrating during the day .. If you answered...
