+2348173651737 admin@thelecc.com
PNEUMONIA

PNEUMONIA

HEALTH & PREVENTION You can beat pneumonia Sandra Otobo, Public Health, Nigeria 09 March 2018 Pneumonia is an infection that inflames air sacs in one or both lungs, which may fill with fluid. It can be a serious and life-threatening disease. It is caused by...
Heart-Damaging Effects Of Sitting Too Much Could Be Reversed

Heart-Damaging Effects Of Sitting Too Much Could Be Reversed

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows. Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at...
The DASH Diet for a Nigerian Audience

The DASH Diet for a Nigerian Audience

The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the progression of kidney disease and diabetes. What is the DASH...
High Blood Pressure Redefined for the First Time in 14 Years

High Blood Pressure Redefined for the First Time in 14 Years

The new guidelines for high blood pressure was recently published by the American Heart Association (AHA) and the American College of Cardiology (ACC). According to the first comprehensive new high blood pressure guidelines in 14 years, high blood pressure should be...