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Monkeypox: Everything You Need To Know

Monkeypox: Everything You Need To Know

The Monkeypox Disease Monkeypox is a rare disease that is caused by infection with monkeypox virus. In this blog post, you will find everything you need to know about monkeypox. Monkeypox History The disease was first discovered in 1958 when two outbreaks of a...
Alcohol and Cholesterol

Alcohol and Cholesterol

How Alcohol Affects Cholesterol   According to the market research group, Global Data, Nigeria is the world’s leading alcohol drinking country in Africa. Among the disadvantages of excess alcohol consumption, there is unsurprisingly a negative impact on cholesterol...
How Can I Live a Healthier, Longer Life Despite Heart Disease?

How Can I Live a Healthier, Longer Life Despite Heart Disease?

Perhaps you have a heart disease, perhaps you don’t, perhaps a close relative or a friend does – don’t panic. Anyone can live a healthier, longer life despite heart disease. How? Don’t worry, I’ll get there. Before I do, it is important to note that, unfortunately,...
Message for 7-12 year olds: Be ACTIVE, Love Your HEART!

Message for 7-12 year olds: Be ACTIVE, Love Your HEART!

It is important to encourage our kids to maintain a good amount of physcial activity, which is one of the most important factors for developing a healthy heart. There are lots of different ways of being physically active, some which are obvious such as playing...
Keeping Your Child’s Heart Healthy

Keeping Your Child’s Heart Healthy

Many love to believe that our youngsters (adolescents and teenagers) are mostly prone to diseases such as chicken pox and malaria, and not the ‘adult’ diseases such as cardiovascular disease. Unfortunately, this is wrong…very wrong. Children are, indeed, vulnerable to...