The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the progression of kidney disease and diabetes. What is the DASH...
Why should I care about antibiotic resistance? Antibiotic resistance is one of the world’s most pressing health issues. It can lead to higher medical costs as antibiotic resistant bacteria are often more difficult to kill. Sometimes, these infections lead to...
The new guidelines for high blood pressure was recently published by the American Heart Association (AHA) and the American College of Cardiology (ACC). According to the first comprehensive new high blood pressure guidelines in 14 years, high blood pressure should be...
The Monkeypox Disease Monkeypox is a rare disease that is caused by infection with monkeypox virus. In this blog post, you will find everything you need to know about monkeypox. Monkeypox History The disease was first discovered in 1958 when two outbreaks of a...
How Alcohol Affects Cholesterol According to the market research group, Global Data, Nigeria is the world’s leading alcohol drinking country in Africa. Among the disadvantages of excess alcohol consumption, there is unsurprisingly a negative impact on cholesterol...
Perhaps you have a heart disease, perhaps you don’t, perhaps a close relative or a friend does – don’t panic. Anyone can live a healthier, longer life despite heart disease. How? Don’t worry, I’ll get there. Before I do, it is important to note that, unfortunately,...
