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Understanding and Dealing with Migraines: A Comprehensive Guide

Understanding and Dealing with Migraines: A Comprehensive Guide

Migraines are not just headaches; they are complex neurological conditions that can significantly impact a person’s quality of life. Understanding the causes, triggers, and effective management strategies for migraines is crucial for those who experience them....
Finding Trouble Urinating?  

Finding Trouble Urinating?  

The prostate is a gland of the male reproductive system located in the lower urinary tract. A healthy prostate is the size of a large walnut and weighs approximately 15-25gms. However, as men grow older there can be changes in the structure of prostate. It commonly...
The Importance of Getting a Full Night’s Sleep

The Importance of Getting a Full Night’s Sleep

A good night’s sleep is very crucial for good health and we sometimes forget about this. Whether we’re working late, spending too much time on our phones before bed, many things can stand in the way of a good night’s rest. In this post, we share how...
Sitting Down for Too Long: Meaning and Implication

Sitting Down for Too Long: Meaning and Implication

How Sitting down for a very long time can affect you negatively Regularly sitting down for a long time can affect your health negatively and many people aren’t still aware of this. Let us take a closer look at what happens to the body when you sit down for a very long...