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Calcium in Diet

Calcium in Diet

Calcium is one of the most essential minerals in the body. Its function extends across all part of the body from the bones to heart to hormones and more. Deficiency in calcium level results in a condition known as Hypocalcemia – likewise an excess calcium level...
Managing Diabetes with Diet and Exercise

Managing Diabetes with Diet and Exercise

Diet and exercise are key components of a successful strategy to avoid or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people at high risk of developing it. Food and blood sugar. Eating healthy is the...
10 Things to know before trying the Dash Diet

10 Things to know before trying the Dash Diet

The Dash Diet for a Nigerian Audience View All Services The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the...
Short-Term and Long-Term Effects of Keto Diet

Short-Term and Long-Term Effects of Keto Diet

The Keto Diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called Ketosis, where fat is...
10 Things to know before trying the Dash Diet

10 Things to know before trying the Dash Diet

Dash diet has been certified as the best overall diet and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and...