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What Every Woman Should Know About Their Heart

What Every Woman Should Know About Their Heart

Cardiovascular disease in women is ranked nearly as high as it is ranked in men, and heart disease is responsible for the cause of most deaths in adult females in Nigeria. This makes it important to emphasize the factors that truly make the heart unique among females....
How  to Check Your Blood Pressure at Home

How to Check Your Blood Pressure at Home

You don’t always have to go to your doctor’s office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis. Tips...
Living with chronic illness: Why some cope and others don’t

Living with chronic illness: Why some cope and others don’t

What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated? The traits and mindsets that can make the difference. People everywhere are living longer than ever. The average global life...
Do You Sit All Day at Work? Stand at Your Desk for Better Health

Do You Sit All Day at Work? Stand at Your Desk for Better Health

Sitting at your desk all day could be harmful to your health. If you have an office job where you sit hunched over a desk, clicking away at a computer more than you stand, you need to take steps – literally – to reduce your sedentary time. Our bodies are built to...
What Heart Patients Need to Know About COVID-19

What Heart Patients Need to Know About COVID-19

As the coronavirus (covid-19) pandemic evolves, scientists are learning more about the virus and how it affects us. From almost the beginning, medical experts have recognized that older adults and people with existing medical conditions — including heart disease — are...