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You may need a sleep study. Here’s why.

You may need a sleep study. Here’s why.

HEALTH & WELLNESS Sleep Disorders Do you snore .. Do you fall asleep a lot .. Do you find it difficult to sleep .. Do you have high blood pressure .. Do you have headache when you wake up .. Do you have difficulty concentrating during the day ..  If you answered...
Cholesterol Levels

Cholesterol Levels

HEALTH & WELLNESS Cholesterol Levels: What You Need to Know Medline Plus, U.S. National Library of Medicine 20 November 2018 What is cholesterol?Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your liver makes...
Everything You Need to Know About Kidney Failure

Everything You Need to Know About Kidney Failure

HEALTH & WELLNESS Introduction into Kidney Disease Dr. T.T.A Senior Consultant Nephrologist, LECC, Lagos, Nigeria 01 Nov 2018 Structure of the Kidneys Location: You have two kidneys which are located toward your lower back, on either side of your spine. Posterior...
What is the best exercise for most people?

What is the best exercise for most people?

FITNESS & LIFESTYLE Lagos Executive Cardiovascular Clinic Clinical Team, Lagos, Nigeria 29 September 2018 So, doc, what do I need to do in order to keep fit? Options 1. 10,000 steps a day 2. 10 minutes exercise, thrice-a-day 3. High-intensity exercise 4. High...