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Easy Ways to Stop Heart Palpitation!

Easy Ways to Stop Heart Palpitation!

Worried About Heart Palpitations? Have you ever thought about the sound your heart makes? Its rhythmic beat is like a dance party in your body, an important one that keeps you alive and healthy. Heart palpitations are a feeling like your heart is “racing, pounding”,...
Stress and Cardiovascular Heart Disease

Stress and Cardiovascular Heart Disease

Anyone can suffer from stress either physically or mentally. This article will cover the mental stress people face today.  It is a circumstance recognised as an uncontrollable threat to a person’s health and well-being. At LECC, our responses to stress have evolved...
What Every Woman Should Know About Their Heart

What Every Woman Should Know About Their Heart

Cardiovascular disease in women is ranked nearly as high as it is ranked in men, and heart disease is responsible for the cause of most deaths in adult females in Nigeria. This makes it important to emphasize the factors that truly make the heart unique among females....
How  to Check Your Blood Pressure at Home

How to Check Your Blood Pressure at Home

You don’t always have to go to your doctor’s office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis. Tips...
Living with chronic illness: Why some cope and others don’t

Living with chronic illness: Why some cope and others don’t

What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated? The traits and mindsets that can make the difference. People everywhere are living longer than ever. The average global life...