Sitting at your desk all day could be harmful to your health. If you have an office job where you sit hunched over a desk, clicking away at a computer more than you stand, you need to take steps – literally – to reduce your sedentary time. Our bodies are built to...
As the coronavirus (covid-19) pandemic evolves, scientists are learning more about the virus and how it affects us. From almost the beginning, medical experts have recognized that older adults and people with existing medical conditions — including heart disease — are...
The stress of the pandemic has wide-reaching consequences The novel coronavirus (COVID-19) pandemic has been challenging for healthcare providers and researchers partly because of how much is unknown about the virus and our evolving understanding about what sort of...
HEALTH & WELLNESS Sleep Disorders Do you snore .. Do you fall asleep a lot .. Do you find it difficult to sleep .. Do you have high blood pressure .. Do you have headache when you wake up .. Do you have difficulty concentrating during the day .. If you answered...
As more people develop diabetes each year, you may worry about the risks for you and your family. But, here’s the good news: You can do something about those risks. Taking some simple steps now can help you avoid type 2 diabetes. In fact, making healthy lifestyle...
