What is diabetes? Diabetes happens when your body isn’t able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream. Poorly controlled diabetes can lead to serious consequences, causing...
Yes! It’s Christmas and everyone is excited…. Smiles Just before you start consuming all the food in the spirit of Christmas, I’ll be quick to remind you not to throw caution in the wind. As a Cardiologist, this is one of the most important questions being asked this...
The Keto Diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called Ketosis, where fat is...
Dash diet has been certified as the best overall diet and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and...
