Yes! It’s Christmas and everyone is excited…. Smiles Just before you start consuming all the food in the spirit of Christmas, I’ll be quick to remind you not to throw caution in the wind. As a Cardiologist, this is one of the most important questions being asked this...
The Keto Diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called Ketosis, where fat is...
