Sleep is an important part of everyone’s life. Your body needs to rest and reset so you can remain focused during the day and prevent a range of health problems. Unfortunately, many people don’t get the recommended hours of sleep because of sleep apnea, insomnia, and...
If you snore, you’re not alone. Lot of people snore too. Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. Snoring may disrupt your...
