Red Wine & The Heart

Red Wine & The Heart

HEALTH & WELLNESS Red Wine & The Heart: What You Must Know First Sandra Otobo, Public Health, LECC 08 June 2018 Have you ever topped off your glass of cabernet or pinot noir while saying, “Hey, it’s good for my heart, right?”  This widely held impression dates back to...

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TUBERCULOSIS

TUBERCULOSIS

HEALTH & WELLNESS Tuberculosis  Sandra Otobo, Public Health Consultant, Nigeria 12 April 2018 Tuberculosis is an infectious disease that usually affects the lungs. Compared with other diseases caused by a single infectious agent, tuberculosis is the second biggest...

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PNEUMONIA

PNEUMONIA

HEALTH & PREVENTION You can beat pneumonia Sandra Otobo, Public Health, Nigeria 09 March 2018 Pneumonia is an infection that inflames air sacs in one or both lungs, which may fill with fluid. It can be a serious and life-threatening disease. It is caused by inhalation...

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The DASH Diet for a Nigerian Audience

The DASH Diet for a Nigerian Audience

The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure , lower cholesterol levels, and slow the progression of kidney disease and diabetes....

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