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The Importance of Getting a Full Night’s Sleep

The Importance of Getting a Full Night’s Sleep

A good night’s sleep is very crucial for good health and we sometimes forget about this. Whether we’re working late, spending too much time on our phones before bed, many things can stand in the way of a good night’s rest. In this post, we share how...
Sitting Down for Too Long: Meaning and Implication

Sitting Down for Too Long: Meaning and Implication

How Sitting down for a very long time can affect you negatively Regularly sitting down for a long time can affect your health negatively and many people aren’t still aware of this. Let us take a closer look at what happens to the body when you sit down for a very long...
Blood Disorder: Clotting

Blood Disorder: Clotting

Blood Disorder: Clotting This condition can also be referred to as hypercoagulability or thrombophilia. It is a condition that causes the blood to accumulate at one place readily. When a person is injured, the body normally builds a blood clot to control its bleeding....
Kidney Infection (Pyelonephritis)

Kidney Infection (Pyelonephritis)

What is a kidney infection A kidney infection (medically referred to as pyelonephritis) is a type of urinary tract infection (UTI) commonly caused by Bacteria when they move from any part of your body into one or both of the kidneys. These infection is more serious...
Causes of Itchy Throat and Ears

Causes of Itchy Throat and Ears

Itchy ears and throat can be caused by a number of different things. In most cases, it may be something minor like the common cold or allergies, which are not a cause for concern. However, these symptoms could be an indication of a more serious problem, so you may...
Stress and Your Heart Health

Stress and Your Heart Health

Everyone experiences stress differently and everyone handles it differently. How you react to these situations in life can have a lasting impact on your heart health. While experiencing stress on occasion is completely normal, many people suffer from chronic stress...