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How  to Check Your Blood Pressure at Home

How to Check Your Blood Pressure at Home

You don’t always have to go to your doctor’s office to have your blood pressure checked; you can monitor your own blood pressure at home. This is especially important if your doctor recommends that you monitor your blood pressure on a regular basis. Tips...
Seven Natural Ways to Prevent Kidney Stones

Seven Natural Ways to Prevent Kidney Stones

In some cases, a kidney stone diet may be enough to prevent stones from occurring and giving you kidney stone pain. While it is not complicated, it may take some dedication.  toIf you have ever had a kidney stone before, I am sure you remember the pain. According to...
Fight Health-Robbing Inflammation! with 7 Simple Steps

Fight Health-Robbing Inflammation! with 7 Simple Steps

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions.  The fact that three out of five people around the world die from a disease linked to...
10 Things to know before trying the Dash Diet

10 Things to know before trying the Dash Diet

Dash diet has been certified as the best overall diet and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and...
Essential Guide For Patients: Diabetes Food Management

Essential Guide For Patients: Diabetes Food Management

We understand that a diabetes diagnosis can put you and loved ones under pressure and induce anxiety, no matter how little. Despite this, we must work calmly in order to ensure that the right thing is done. There are tons of information out there – many false and many...
Prevent Post-Intensive Care Syndrome (PICS) during COVID-19

Prevent Post-Intensive Care Syndrome (PICS) during COVID-19

In the early days of caring for critically ill patients with acute respiratory distress syndrome, sepsis or multiple organ failure, we were grateful when they survived their illness. We used any interventions we could think of to increase the likelihood of survival....