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7 Common Sleep Myths That Can Hurt Your Sleep Debunked

7 Common Sleep Myths That Can Hurt Your Sleep Debunked

There are a lot of sleep myths out there and you must have heard, right? A lot of these made has made its way into the minds of people especially with our access to more sleep information than ever before. Today we know a great deal about how sleep works, the benefits...
Six Simple Rules to Heart-Healthy Eating this Christmas

Six Simple Rules to Heart-Healthy Eating this Christmas

Yes! It’s Christmas and everyone is excited…. Smiles Just before you start consuming all the food in the spirit of Christmas, I’ll be quick to remind you not to throw caution in the wind. As a Cardiologist, this is one of the most important questions being asked this...
What Are the Signs Your Heart is Quietly Failing?

What Are the Signs Your Heart is Quietly Failing?

Have you ever seen actors having a heart attack in a movie? You’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe pain before they collapse onto the floor. But the truth is that a Nollywood heart attack can be different from a real...
Easy Ways to Stop Heart Palpitation!

Easy Ways to Stop Heart Palpitation!

Worried About Heart Palpitations? Have you ever thought about the sound your heart makes? Its rhythmic beat is like a dance party in your body, an important one that keeps you alive and healthy. Heart palpitations are a feeling like your heart is “racing, pounding”,...
I Have an Enlarged Heart, What Next?

I Have an Enlarged Heart, What Next?

When we say that someone is big-hearted, it’s generally a compliment meant to praise their kindness or concern for others. But in medical circles, saying someone is big-hearted could have an entirely different meaning. An enlarged heart (cardiomegaly) isn’t a...