Diet and exercise are key components of a successful strategy to avoid or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people at high risk of developing it. Food and blood sugar. Eating healthy is the...
A blood clot can form in any blood vessel in your body. It can end up in the lungs, heart, brain, or other areas if it breaks away and travels through the blood. These migrations can lead to serious complications as the clot disrupts the flow of blood to important...
Anyone can suffer from stress either physically or mentally. This article will cover the mental stress people face today. It is a circumstance recognised as an uncontrollable threat to a person’s health and well-being. At LECC, our responses to stress have evolved...
DIET & NUTRITION Dtn Oghuan Unuigbe (RDN, LD), Dietician & Nutritionist, LECC In the management of hypertension (or a heart condition) and fluid retention, sodium restriction is very important seeing that sodium absorbs water and puts even more strain on the...
As the coronavirus (covid-19) pandemic evolves, scientists are learning more about the virus and how it affects us. From almost the beginning, medical experts have recognized that older adults and people with existing medical conditions — including heart disease — are...
