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What Every Woman Should Know About Their Heart

What Every Woman Should Know About Their Heart

Cardiovascular disease in women is ranked nearly as high as it is ranked in men, and heart disease is responsible for the cause of most deaths in adult females in Nigeria. This makes it important to emphasize the factors that truly make the heart unique among females....
Fight Health-Robbing Inflammation! with 7 Simple Steps

Fight Health-Robbing Inflammation! with 7 Simple Steps

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions.  The fact that three out of five people around the world die from a disease linked to...
Hypothyroidism symptoms and signs in an older person

Hypothyroidism symptoms and signs in an older person

Several studies referring to those over 65 years show that thyroid illness is very much a disease of the elderly and that it often goes undiagnosed. Although the incidence of thyroid problems increases with age, it is sometimes difficult to diagnose as symptoms are...
Living with chronic illness: Why some cope and others don’t

Living with chronic illness: Why some cope and others don’t

What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated? The traits and mindsets that can make the difference. People everywhere are living longer than ever. The average global life...
Do You Sit All Day at Work? Stand at Your Desk for Better Health

Do You Sit All Day at Work? Stand at Your Desk for Better Health

Sitting at your desk all day could be harmful to your health. If you have an office job where you sit hunched over a desk, clicking away at a computer more than you stand, you need to take steps – literally – to reduce your sedentary time. Our bodies are built to...