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Understanding Your Heart Rate

Understanding Your Heart Rate

HEART HEALTH Understanding Your Heart Rate 21 February 2019 Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as “your ticker”, but that nickname...
Calcium in Diet

Calcium in Diet

Calcium is one of the most essential minerals in the body. Its function extends across all part of the body from the bones to heart to hormones and more. Deficiency in calcium level results in a condition known as Hypocalcemia – likewise an excess calcium level...
Thrombosis

Thrombosis

Thrombosis is a serious condition where one or more clots form inside of your blood vessels. When this happens, the clot can block blood flow where it formed, or it can break loose and move to somewhere else in your body. If a moving clot gets stuck in a critical...
Managing Diabetes with Diet and Exercise

Managing Diabetes with Diet and Exercise

Diet and exercise are key components of a successful strategy to avoid or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people at high risk of developing it. Food and blood sugar. Eating healthy is the...